SL
SL/PE5: 5x5r
Twisting Arch Ups
*last few sets tough! Good effort. Lower back is lit up!
5r SL/PE5-iM for each work set
Standing Weighted Oblique Bends
MN
MN/PE5: 5x3r
1/2 Hanging Leg Lifts
1r MN/PE5-iM for each work set
Vertical Pike Walk
SLS
SLS/SE1: 5x3r
Hawaiian Squat
*balance a bit tricky, but strength definitely there.
5r SLS/SE1-iM for each work set
WRS #1-4
Shoulder Bridge Leg Curl
Total time:
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