Wednesday, May 25, 2011

Chest

55 x 6 warm-up
85 x 6 nice! 6 was a little fight, but I got it
85 x 4 good sets- go to 90 next week
75 x 5
75 x 4
75 x 4

Cable Flys
65 x 12
65 x 12
65 x 9

Calf Raises (Leg Press Machine)
330 x 12
330 x 10 wowza
330 x 10

EZ Bar Curls
75 x 8
75 x 6
75 x 5



Sent on the Now Network� from my Sprint® BlackBerry

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