Squat

Shoulder is in lots of pain, so instead of back squats, I'm doing ground base squats
Ground Base Squat
360 x 5 warm-up
450 x 5 good set
450 x 5 wow
410 x 6
410 x 6

Bulgarian Squats
55 BB x 8 per leg
55 BB x 8 per leg
55 BB x 8 per leg good starting weight- go all sets next time @ 65 lbs.

Dips
BW x 25
BW x 21
BW x 19

Pushups
BW x 12

No direct shoulder work today. Rotator complex band work tonight before bed.
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