Monday, May 23, 2011

DL

BB DL
225 x 4
225 x 4 warm-up sets
315 x 3
315 x 4
275 x 5
275 x 5

Chin-ups
BW x 15
BW x 12 (6+3+3)
BW x 11 (6+2+2+1)


Sent on the Now Network� from my Sprint® BlackBerry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)