Heavy Squat

Squats
225 x 5 warm-up
315 x 4 good set
285 x 5
285 x 4
285 x 5

Step-ups
40 x 8 per leg
40 x 8 per leg
50 x 8 per leg good burn, but try 50 next time for all sets

Military Press
105 x 12 easy weight, no pain-lets push it a little
115 x 12
115 x 12 good weight-still no pain- up it next week.

Weighted Dips
45 x 8
45 x 8
Shoulder hurts a little-I called it for the day.
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