Heavy Squat

Squat
225 x 5 warm-up
295 x 4
305 x 4
315 x 3 twinge in my right knee. Weight was good. Could have done 4 or 5.

BW Chin-up
BW x 15
BW x 15
BW x 12

DB Incline
75 x 5 pretty easy-prob could have gone 7 or 8
85 x 5 good set!
85 x 5

Just a transition workout- be back to my old routine on Monday. If it ain't broke, don't fix it.
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