Ground base DL
270 x 9 warm-up
320 x 5 easy set
360 x 5
410 x 5 getting closer
430 x 5 wow.
450 (10 plates) x 4 (3+1) nice job!

BW Chins
BW x 12 shoulder is killing me.
BW x 10 ridiculous. If elbows track outwards at all during the pull, my shoulder feels like its being ripped off the bone.

I'm resting and icing until monday. Booo!

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