55 x 6 warm-up
85 x 5 top set
85 x 4 not quite getting as deep as I'd like. Parallel, but not any deeper
75 x 6
75 x 6 last rep was a fight
75 x 5 great set
Ring Flys/push up combo
BW x 10 each
BW x 10 each (8+2)
BW x 10 each (8+2)
Calf raises
330 x 12
330 x 12 yowza
330 x 12 fiiiiiiyaaa!!!
Rear Shoulder Cable Pulls
20 x 12 per arm x 3
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