Heavy DL

225 x 4 warm-up
225 x 3 warm-up
315 x 3 not bad
315 x 3 pretty good couple of sets
275 (-10%ish) x 4 pretty easy I think
275 x 4
3-4 min rest between sets

Chins
BW x 9 take it easy. No kips or swings. Keep elbows in
BW x 13
BW x 9 maybe 60 second rest between sets

Shoulder Complex w/ Cable
10 x 10 x 1

EZ BB Curl
65 x 8
65 x 8

http://www.fatsecret.com/export/7609295/9CE17/15103/day/food/FoodDiary_110509_foods.pdf

Sent on the Now Network� from my Sprint® BlackBerry