Squat

225 x 5 went fairly deep- a bit past parallel and no bench. A bit unnerving.
225 x 5 pretty easy, but without bench support, taking it slow
275 x 4 good weight without bench. That extra inch or two makes a huge difference
275 x 3 chickened out a little on #4. Would have been an ugly fight and I cowered.
225 x 6

Alternate jump steps
BW x 12 x 3

Military Press
115 x 12
115 x 9 great set
115 x 9 tough #9. Great set.

http://www.fatsecret.com/export/7609295/536F9/15124/day/food/FoodDiary_110530_foods.pdf

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