Monday, May 16, 2011

DL

DL
225 x 4 warm-up
225 x 4 warm-up
315 x 4
315 x 3
275 x 5
275 x 5 good sets

Chin-ups
BW x 12
BW x 12
BW x 12 (6+3+2+1)

KTE
BW x 12
BW x 12
BW x 12


Sent on the Now Network� from my Sprint® BlackBerry
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