Monday, May 30, 2011

DL

BB Deadlifts
225 x 4
225 x 4
335 x 2
295 x 4 good set-good driving through legs
295 x 4

Weighted Chins
BW (170)+45(215) x 6 surprisingly strong in this today. 7 would have been a struggle, but doable. Try 55 lbs next week.
BW + 25 (-10% total weight of previous set x 6 easy set. Drop to 35 next week instead of 25
BW + 25 x
BW only x 12 (9+3)

Rear delt cable pull
20 x 12 x 2

KTE
BW x 12 x 2 shoulder starting to act up
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